Personal bests
10K
1:16:01
2014 · 12:14 /mi
8K
1:03:16
2014 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:04
March 28, 2015
- Place
- 19012
- Pace
- 14:10 /mi
- 2014 HCA Va 8k1:03:16
November 15, 2014
- Place
- 2296
- Pace
- 12:44 /mi
- 10K1:16:01
March 29, 2014
- Place
- 17086
- Pace
- 12:14 /mi
- 2013 HCA Va 8k1:20:22
November 16, 2013
- Place
- 2924
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19012 | 1:28:04 | 14:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2296 | 1:03:16 | 12:44 /mi |
| Mar 29, 2014 | 10K | 17086 | 1:16:01 | 12:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2924 | 1:20:22 | 16:10 /mi |