Personal bests
Half Marathon
1:59:00
2019 · 9:05 /mi
10K
52:03
2019 · 8:23 /mi
8K
45:03
2022 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k45:57
November 11, 2023
- Place
- 771
- Pace
- 9:15 /mi
- 10K57:29
April 22, 2023
- Place
- 3126
- Pace
- 9:15 /mi
- 2022 VCU Health Richmond 8k45:03
November 12, 2022
- Place
- 611
- Pace
- 9:04 /mi
- 10K58:32
April 23, 2022
- Place
- 3098
- Pace
- 9:25 /mi
- 2019 Markel Richmond Half Marathon1:59:00
November 16, 2019
- Place
- 2960
- Pace
- 9:05 /mi
- 10K52:03
April 13, 2019
- Place
- 2219
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 771 | 45:57 | 9:15 /mi |
| Apr 22, 2023 | 10K | 3126 | 57:29 | 9:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 611 | 45:03 | 9:04 /mi |
| Apr 23, 2022 | 10K | 3098 | 58:32 | 9:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2960 | 1:59:00 | 9:05 /mi |
| Apr 13, 2019 | 10K | 2219 | 52:03 | 8:23 /mi |