Personal bests
Half Marathon
2:15:46
2018 · 10:21 /mi
10K
52:39
2009 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:38
April 20, 2024
- Place
- 10827
- Pace
- 12:49 /mi
- 2023 CarMax Richmond Half Marathon2:42:13
November 11, 2023
- Place
- 6271
- Pace
- 12:22 /mi
- 10K1:04:12
April 13, 2019
- Place
- 7242
- Pace
- 10:20 /mi
- 2018 Markel Richmond Half Marathon2:15:46
November 10, 2018
- Place
- 5212
- Pace
- 10:21 /mi
- 10K1:06:31
April 14, 2018
- Place
- 7670
- Pace
- 10:42 /mi
- 10K1:01:53
April 9, 2016
- Place
- 8099
- Pace
- 9:58 /mi
- 2014 American Family Fitness Half Marathon2:16:10
November 15, 2014
- Place
- 3795
- Pace
- 10:23 /mi
- 10K1:01:14
March 29, 2014
- Place
- 9372
- Pace
- 9:51 /mi
- 10K58:49
March 27, 2010
- Place
- 9448
- Pace
- 9:28 /mi
- 10K52:39
March 28, 2009
- Place
- 4295
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10827 | 1:19:38 | 12:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6271 | 2:42:13 | 12:22 /mi |
| Apr 13, 2019 | 10K | 7242 | 1:04:12 | 10:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5212 | 2:15:46 | 10:21 /mi |
| Apr 14, 2018 | 10K | 7670 | 1:06:31 | 10:42 /mi |
| Apr 9, 2016 | 10K | 8099 | 1:01:53 | 9:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3795 | 2:16:10 | 10:23 /mi |
| Mar 29, 2014 | 10K | 9372 | 1:01:14 | 9:51 /mi |
| Mar 27, 2010 | 10K | 9448 | 58:49 | 9:28 /mi |
| Mar 28, 2009 | 10K | 4295 | 52:39 | 8:28 /mi |