Personal bests
10K
1:11:37
2009 · 11:32 /mi
8K
1:00:39
2009 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:22
March 27, 2010
- Place
- 20571
- Pace
- 13:06 /mi
- 2009 HCA Va 8k1:00:39
November 14, 2009
- Place
- 2518
- Pace
- 12:12 /mi
- 10K1:11:37
March 28, 2009
- Place
- 15024
- Pace
- 11:32 /mi
- 2006 NTELOS 8K1:00:46
November 11, 2006
- Place
- 3453
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20571 | 1:21:22 | 13:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2518 | 1:00:39 | 12:12 /mi |
| Mar 28, 2009 | 10K | 15024 | 1:11:37 | 11:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3453 | 1:00:46 | 12:13 /mi |