Personal bests
Half Marathon
2:15:22
2008 · 10:20 /mi
10K
59:09
2007 · 9:31 /mi
8K
46:43
2006 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
March 28, 2009
- Place
- 10599
- Pace
- 10:03 /mi
- 2008 McDonalds Half Marathon2:15:22
November 15, 2008
- Place
- 2179
- Pace
- 10:20 /mi
- 10K59:58
April 5, 2008
- Place
- 8348
- Pace
- 9:39 /mi
- 2007 NTELOS 8k48:47
November 10, 2007
- Place
- 1930
- Pace
- 9:49 /mi
- 10K59:09
March 31, 2007
- Place
- 7066
- Pace
- 9:31 /mi
- 2006 NTELOS 8K46:43
November 11, 2006
- Place
- 2006
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10599 | 1:02:25 | 10:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2179 | 2:15:22 | 10:20 /mi |
| Apr 5, 2008 | 10K | 8348 | 59:58 | 9:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1930 | 48:47 | 9:49 /mi |
| Mar 31, 2007 | 10K | 7066 | 59:09 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2006 | 46:43 | 9:24 /mi |