The Vault

Personal bests

10K

1:47:30

2015 · 17:18 /mi

1:29:03

2015 · 17:55 /mi

Progression

10K5 finishes · best 1:47:30 in 2015 · latest 1:57:34 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:57:34
April 13, 2019
Place
18450
Pace
18:55 /mi
10K1:51:24
April 14, 2018
Place
18292
Pace
17:56 /mi
10K1:52:14
April 1, 2017
Place
19325
Pace
18:04 /mi
10K1:51:06
April 9, 2016
Place
20740
Pace
17:53 /mi
2015 HCA Va 8k1:29:03
November 14, 2015
Place
2670
Pace
17:55 /mi
10K1:47:30
March 28, 2015
Place
22975
Pace
17:18 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	18450	1:57:34	18:55 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	18292	1:51:24	17:56 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	19325	1:52:14	18:04 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	20740	1:51:06	17:53 /mi
Nov 14, 2015	2015 HCA Va 8k2015 Richmond Marathon Weekend	2670	1:29:03	17:55 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	22975	1:47:30	17:18 /mi