Personal bests
10K
54:28
2008 · 8:46 /mi
8K
42:54
2007 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:28
April 5, 2008
- Place
- 4823
- Pace
- 8:46 /mi
- 2007 NTELOS 8k42:54
November 10, 2007
- Place
- 1580
- Pace
- 8:38 /mi
- 10K1:00:57
March 31, 2007
- Place
- 7981
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4823 | 54:28 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1580 | 42:54 | 8:38 /mi |
| Mar 31, 2007 | 10K | 7981 | 1:00:57 | 9:49 /mi |