Personal bests
Marathon
4:32:30
2009 · 10:24 /mi
Half Marathon
1:39:23
2014 · 7:35 /mi
10K
45:56
2015 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:25
April 9, 2016
- Place
- 1316
- Pace
- 7:38 /mi
- 2015 American Family Fitness Half Marathon1:41:19
November 14, 2015
- Place
- 518
- Pace
- 7:44 /mi
- 10K45:56
March 28, 2015
- Place
- 1055
- Pace
- 7:24 /mi
- 2014 American Family Fitness Half Marathon1:39:23
November 15, 2014
- Place
- 432
- Pace
- 7:35 /mi
- 2013 American Family Fitness Half Marathon1:39:23
November 16, 2013
- Place
- 419
- Pace
- 7:35 /mi
- 2012 American Family Fitness Half Marathon1:39:46
November 10, 2012
- Place
- 422
- Pace
- 7:37 /mi
- 2011 McDonald's Half Marathon1:40:53
November 12, 2011
- Place
- 465
- Pace
- 7:42 /mi
- 2009 SunTrust Richmond Marathon4:32:30
November 14, 2009
- Place
- 2452
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1316 | 47:25 | 7:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 518 | 1:41:19 | 7:44 /mi |
| Mar 28, 2015 | 10K | 1055 | 45:56 | 7:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 432 | 1:39:23 | 7:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 419 | 1:39:23 | 7:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 422 | 1:39:46 | 7:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 465 | 1:40:53 | 7:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2452 | 4:32:30 | 10:24 /mi |