Personal bests
10K
1:00:13
2014 · 9:41 /mi
8K
48:24
2011 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:10
April 9, 2016
- Place
- 9743
- Pace
- 10:29 /mi
- 10K1:00:13
March 29, 2014
- Place
- 8669
- Pace
- 9:41 /mi
- 10K1:00:14
April 13, 2013
- Place
- 9781
- Pace
- 9:42 /mi
- 10K1:01:27
March 31, 2012
- Place
- 11956
- Pace
- 9:53 /mi
- 2011 HCA VA 8k48:24
November 12, 2011
- Place
- 1253
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9743 | 1:05:10 | 10:29 /mi |
| Mar 29, 2014 | 10K | 8669 | 1:00:13 | 9:41 /mi |
| Apr 13, 2013 | 10K | 9781 | 1:00:14 | 9:42 /mi |
| Mar 31, 2012 | 10K | 11956 | 1:01:27 | 9:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1253 | 48:24 | 9:44 /mi |