Personal bests
Marathon
3:40:27
2001 · 8:24 /mi
10K
45:39
2003 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:41
April 18, 2026
- Place
- 5396
- Pace
- 10:05 /mi
- 2025 Allianz Richmond Marathon4:49:29
November 15, 2025
- Place
- 3553
- Pace
- 11:02 /mi
- 10K54:07
April 12, 2025
- Place
- 2930
- Pace
- 8:43 /mi
- 10K48:33
April 5, 2008
- Place
- 1855
- Pace
- 7:49 /mi
- 10K50:20
April 1, 2006
- Place
- 1695
- Pace
- 8:06 /mi
- 10K49:07
March 27, 2004
- Place
- 1217
- Pace
- 7:54 /mi
- 10K45:39
March 29, 2003
- Place
- 381
- Pace
- 7:21 /mi
- 2001 SunTrust Richmond Marathon3:40:27
November 10, 2001
- Place
- 449
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5396 | 1:02:41 | 10:05 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3553 | 4:49:29 | 11:02 /mi |
| Apr 12, 2025 | 10K | 2930 | 54:07 | 8:43 /mi |
| Apr 5, 2008 | 10K | 1855 | 48:33 | 7:49 /mi |
| Apr 1, 2006 | 10K | 1695 | 50:20 | 8:06 /mi |
| Mar 27, 2004 | 10K | 1217 | 49:07 | 7:54 /mi |
| Mar 29, 2003 | 10K | 381 | 45:39 | 7:21 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 449 | 3:40:27 | 8:24 /mi |