Personal bests
10K
48:15
2016 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:33
April 12, 2025
- Place
- 5395
- Pace
- 9:45 /mi
- 10K55:08.5
April 20, 2024
- Place
- 3143
- Pace
- 8:52 /mi
- 10K1:03:05
April 22, 2023
- Place
- 4823
- Pace
- 10:09 /mi
- 10K52:21
April 23, 2022
- Place
- 1572
- Pace
- 8:25 /mi
- 10K50:33
April 14, 2018
- Place
- 1554
- Pace
- 8:08 /mi
- 10K50:55
April 1, 2017
- Place
- 2118
- Pace
- 8:12 /mi
- 10K48:15
April 9, 2016
- Place
- 1551
- Pace
- 7:46 /mi
- 10K49:14
March 28, 2015
- Place
- 2040
- Pace
- 7:55 /mi
- 10K51:52
March 29, 2014
- Place
- 3401
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5395 | 1:00:33 | 9:45 /mi |
| Apr 20, 2024 | 10K | 3143 | 55:08.5 | 8:52 /mi |
| Apr 22, 2023 | 10K | 4823 | 1:03:05 | 10:09 /mi |
| Apr 23, 2022 | 10K | 1572 | 52:21 | 8:25 /mi |
| Apr 14, 2018 | 10K | 1554 | 50:33 | 8:08 /mi |
| Apr 1, 2017 | 10K | 2118 | 50:55 | 8:12 /mi |
| Apr 9, 2016 | 10K | 1551 | 48:15 | 7:46 /mi |
| Mar 28, 2015 | 10K | 2040 | 49:14 | 7:55 /mi |
| Mar 29, 2014 | 10K | 3401 | 51:52 | 8:21 /mi |