Personal bests
Half Marathon
1:46:54
2010 · 8:09 /mi
10K
48:25
2015 · 7:48 /mi
8K
35:21
2008 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:25
March 28, 2015
- Place
- 1762
- Pace
- 7:48 /mi
- 2014 American Family Fitness Half Marathon1:50:00
November 15, 2014
- Place
- 1228
- Pace
- 8:23 /mi
- 2013 American Family Fitness Half Marathon1:49:19
November 16, 2013
- Place
- 1027
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:46:54
November 13, 2010
- Place
- 755
- Pace
- 8:09 /mi
- 2008 NTELOS 8K35:21
November 15, 2008
- Place
- 153
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1762 | 48:25 | 7:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1228 | 1:50:00 | 8:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1027 | 1:49:19 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 755 | 1:46:54 | 8:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 153 | 35:21 | 7:07 /mi |