Personal bests
10K
1:01:07
2005 · 9:50 /mi
8K
54:47
2008 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:46
April 23, 2022
- Place
- 6877
- Pace
- 12:12 /mi
- 10K1:21:46
June 3, 2021
- Place
- 2350
- Pace
- 13:10 /mi
- 10K1:19:20
March 28, 2009
- Place
- 17339
- Pace
- 12:46 /mi
- 2008 NTELOS 8K54:47
November 15, 2008
- Place
- 2000
- Pace
- 11:01 /mi
- 10K1:20:33
April 5, 2008
- Place
- 16392
- Pace
- 12:58 /mi
- 10K1:23:19
March 31, 2007
- Place
- 14547
- Pace
- 13:25 /mi
- 10K1:25:19
April 1, 2006
- Place
- 11778
- Pace
- 13:44 /mi
- 10K1:01:07
April 9, 2005
- Place
- 5713
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6877 | 1:15:46 | 12:12 /mi |
| Jun 3, 2021 | 10K | 2350 | 1:21:46 | 13:10 /mi |
| Mar 28, 2009 | 10K | 17339 | 1:19:20 | 12:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2000 | 54:47 | 11:01 /mi |
| Apr 5, 2008 | 10K | 16392 | 1:20:33 | 12:58 /mi |
| Mar 31, 2007 | 10K | 14547 | 1:23:19 | 13:25 /mi |
| Apr 1, 2006 | 10K | 11778 | 1:25:19 | 13:44 /mi |
| Apr 9, 2005 | 10K | 5713 | 1:01:07 | 9:50 /mi |