Personal bests
10K
52:34
2010 · 8:28 /mi
8K
45:24
2016 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k59:09
November 16, 2024
- Place
- 2239
- Pace
- 11:54 /mi
- 2020 Allianz Partners 8K57:00
November 14, 2020
- Place
- 391
- Pace
- 11:28 /mi
- 2019 Allianz Partners 8K48:46
November 16, 2019
- Place
- 1267
- Pace
- 9:49 /mi
- 2017 VCU Health 8K46:26
November 11, 2017
- Place
- 918
- Pace
- 9:20 /mi
- 2016 VCU Health 8k45:24
November 12, 2016
- Place
- 631
- Pace
- 9:08 /mi
- 10K1:12:22
March 28, 2015
- Place
- 14556
- Pace
- 11:39 /mi
- 10K55:36
April 2, 2011
- Place
- 7062
- Pace
- 8:57 /mi
- 10K52:34
March 27, 2010
- Place
- 4817
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2239 | 59:09 | 11:54 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 391 | 57:00 | 11:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1267 | 48:46 | 9:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 918 | 46:26 | 9:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 631 | 45:24 | 9:08 /mi |
| Mar 28, 2015 | 10K | 14556 | 1:12:22 | 11:39 /mi |
| Apr 2, 2011 | 10K | 7062 | 55:36 | 8:57 /mi |
| Mar 27, 2010 | 10K | 4817 | 52:34 | 8:28 /mi |