Personal bests
Marathon
4:27:57
2002 · 10:13 /mi
10K
52:32
2002 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:25
March 27, 2004
- Place
- 3943
- Pace
- 9:24 /mi
- 2003 Suntrust Richmond Marathon4:44:11
November 15, 2003
- Place
- 2186
- Pace
- 10:50 /mi
- 10K1:33:09
March 29, 2003
- Place
- 6491
- Pace
- 14:59 /mi
- 2002 Suntrust Richmond Marathon4:27:57
November 9, 2002
- Place
- 1530
- Pace
- 10:13 /mi
- 10K52:32
April 13, 2002
- Place
- 1548
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3943 | 58:25 | 9:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2186 | 4:44:11 | 10:50 /mi |
| Mar 29, 2003 | 10K | 6491 | 1:33:09 | 14:59 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1530 | 4:27:57 | 10:13 /mi |
| Apr 13, 2002 | 10K | 1548 | 52:32 | 8:27 /mi |