Personal bests
Marathon
4:24:30
2014 · 10:05 /mi
10K
48:55
2014 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:43
April 13, 2019
- Place
- 5303
- Pace
- 9:37 /mi
- 10K54:10
April 1, 2017
- Place
- 3292
- Pace
- 8:43 /mi
- 10K53:52
April 9, 2016
- Place
- 3624
- Pace
- 8:40 /mi
- 2014 Anthem Richmond Marathon4:24:30
November 15, 2014
- Place
- 2517
- Pace
- 10:05 /mi
- 10K48:55
March 29, 2014
- Place
- 2060
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5303 | 59:43 | 9:37 /mi |
| Apr 1, 2017 | 10K | 3292 | 54:10 | 8:43 /mi |
| Apr 9, 2016 | 10K | 3624 | 53:52 | 8:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2517 | 4:24:30 | 10:05 /mi |
| Mar 29, 2014 | 10K | 2060 | 48:55 | 7:52 /mi |