Personal bests
Marathon
4:14:23
2012 · 9:42 /mi
Half Marathon
2:07:55
2010 · 9:45 /mi
10K
47:48
2012 · 7:42 /mi
8K
47:51
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:44
April 18, 2026
- Place
- 8251
- Pace
- 11:23 /mi
- 2020 Richmond Marathon4:48:18
November 14, 2020
- Place
- 599
- Pace
- 11:00 /mi
- 10K1:23:02
April 1, 2017
- Place
- 14092
- Pace
- 13:22 /mi
- 10K52:00
April 9, 2016
- Place
- 2801
- Pace
- 8:22 /mi
- 10K1:05:04
March 28, 2015
- Place
- 10985
- Pace
- 10:28 /mi
- 2012 Anthem Richmond Marathon4:14:23
November 10, 2012
- Place
- 2200
- Pace
- 9:42 /mi
- 10K47:48
March 31, 2012
- Place
- 2382
- Pace
- 7:42 /mi
- 2011 SunTrust Richmond Marathon4:41:02
November 12, 2011
- Place
- 2588
- Pace
- 10:43 /mi
- 2010 McDonalds Half Marathon2:07:55
November 13, 2010
- Place
- 2943
- Pace
- 9:45 /mi
- 10K58:29
March 28, 2009
- Place
- 8092
- Pace
- 9:25 /mi
- 2008 McDonalds Half Marathon2:16:33
November 15, 2008
- Place
- 2205
- Pace
- 10:25 /mi
- 10K1:00:49
April 5, 2008
- Place
- 8847
- Pace
- 9:47 /mi
- 2007 NTELOS 8k47:51
November 10, 2007
- Place
- 2407
- Pace
- 9:38 /mi
- 10K1:00:05
March 31, 2007
- Place
- 7553
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8251 | 1:10:44 | 11:23 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 599 | 4:48:18 | 11:00 /mi |
| Apr 1, 2017 | 10K | 14092 | 1:23:02 | 13:22 /mi |
| Apr 9, 2016 | 10K | 2801 | 52:00 | 8:22 /mi |
| Mar 28, 2015 | 10K | 10985 | 1:05:04 | 10:28 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2200 | 4:14:23 | 9:42 /mi |
| Mar 31, 2012 | 10K | 2382 | 47:48 | 7:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2588 | 4:41:02 | 10:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2943 | 2:07:55 | 9:45 /mi |
| Mar 28, 2009 | 10K | 8092 | 58:29 | 9:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2205 | 2:16:33 | 10:25 /mi |
| Apr 5, 2008 | 10K | 8847 | 1:00:49 | 9:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2407 | 47:51 | 9:38 /mi |
| Mar 31, 2007 | 10K | 7553 | 1:00:05 | 9:40 /mi |