Personal bests
Marathon
3:56:44
2007 · 9:02 /mi
Half Marathon
1:43:14
2009 · 7:52 /mi
10K
47:24
2008 · 7:38 /mi
8K
42:14
2012 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:30
April 13, 2013
- Place
- 2232
- Pace
- 7:48 /mi
- 2012 HCA VA 8k42:14
November 10, 2012
- Place
- 1019
- Pace
- 8:30 /mi
- 10K49:21
March 31, 2012
- Place
- 3205
- Pace
- 7:57 /mi
- 2009 McDonalds Half Marathon1:43:14
November 14, 2009
- Place
- 444
- Pace
- 7:52 /mi
- 10K51:06
March 28, 2009
- Place
- 3444
- Pace
- 8:13 /mi
- 10K47:24
April 5, 2008
- Place
- 1468
- Pace
- 7:38 /mi
- 2007 SunTrust Richmond Marathon3:56:44
November 10, 2007
- Place
- 1369
- Pace
- 9:02 /mi
- 10K52:37
March 31, 2007
- Place
- 3528
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2232 | 48:30 | 7:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1019 | 42:14 | 8:30 /mi |
| Mar 31, 2012 | 10K | 3205 | 49:21 | 7:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 444 | 1:43:14 | 7:52 /mi |
| Mar 28, 2009 | 10K | 3444 | 51:06 | 8:13 /mi |
| Apr 5, 2008 | 10K | 1468 | 47:24 | 7:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1369 | 3:56:44 | 9:02 /mi |
| Mar 31, 2007 | 10K | 3528 | 52:37 | 8:28 /mi |