Personal bests
Marathon
4:21:58
2016 · 9:59 /mi
Half Marathon
2:10:54
2009 · 9:59 /mi
10K
52:23
2011 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:27
April 12, 2025
- Place
- 7422
- Pace
- 10:42 /mi
- 2016 Anthem Richmond Marathon4:21:58
November 12, 2016
- Place
- 2065
- Pace
- 9:59 /mi
- 2014 Anthem Richmond Marathon4:54:25
November 15, 2014
- Place
- 3617
- Pace
- 11:14 /mi
- 10K52:23
April 2, 2011
- Place
- 4735
- Pace
- 8:26 /mi
- 2009 McDonalds Half Marathon2:10:54
November 14, 2009
- Place
- 2522
- Pace
- 9:59 /mi
- 2008 McDonalds Half Marathon2:33:01
November 15, 2008
- Place
- 2817
- Pace
- 11:40 /mi
- 10K1:00:28
April 5, 2008
- Place
- 8636
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7422 | 1:06:27 | 10:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2065 | 4:21:58 | 9:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3617 | 4:54:25 | 11:14 /mi |
| Apr 2, 2011 | 10K | 4735 | 52:23 | 8:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2522 | 2:10:54 | 9:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2817 | 2:33:01 | 11:40 /mi |
| Apr 5, 2008 | 10K | 8636 | 1:00:28 | 9:44 /mi |