Personal bests
Half Marathon
2:32:07
2017 · 11:36 /mi
10K
1:12:53
2016 · 11:44 /mi
8K
53:47
2015 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:16
April 14, 2018
- Place
- 13844
- Pace
- 14:03 /mi
- 2017 Markel Richmond Half Marathon2:32:07
November 11, 2017
- Place
- 6019
- Pace
- 11:36 /mi
- 2016 American Family Fitness Half Marathon2:50:05
November 12, 2016
- Place
- 6561
- Pace
- 12:58 /mi
- 10K1:12:53
April 9, 2016
- Place
- 12933
- Pace
- 11:44 /mi
- 2015 HCA Va 8k53:47
November 14, 2015
- Place
- 1372
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13844 | 1:27:16 | 14:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6019 | 2:32:07 | 11:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6561 | 2:50:05 | 12:58 /mi |
| Apr 9, 2016 | 10K | 12933 | 1:12:53 | 11:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1372 | 53:47 | 10:49 /mi |