Personal bests
Half Marathon
2:56:18
2008 · 13:27 /mi
10K
1:10:03
2006 · 11:16 /mi
8K
54:44
2007 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:54
April 2, 2011
- Place
- 21810
- Pace
- 13:01 /mi
- 2008 McDonalds Half Marathon2:56:18
November 15, 2008
- Place
- 3387
- Pace
- 13:27 /mi
- 10K1:24:45
April 5, 2008
- Place
- 17222
- Pace
- 13:38 /mi
- 2007 NTELOS 8k54:44
November 10, 2007
- Place
- 3511
- Pace
- 11:01 /mi
- 10K1:12:28
March 31, 2007
- Place
- 12447
- Pace
- 11:40 /mi
- 10K1:10:03
April 1, 2006
- Place
- 8835
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21810 | 1:20:54 | 13:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3387 | 2:56:18 | 13:27 /mi |
| Apr 5, 2008 | 10K | 17222 | 1:24:45 | 13:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3511 | 54:44 | 11:01 /mi |
| Mar 31, 2007 | 10K | 12447 | 1:12:28 | 11:40 /mi |
| Apr 1, 2006 | 10K | 8835 | 1:10:03 | 11:16 /mi |