Personal bests
Marathon
4:53:41
2016 · 11:12 /mi
Half Marathon
2:10:10
2014 · 9:56 /mi
10K
59:21
2017 · 9:33 /mi
8K
49:31
2012 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:24
April 18, 2026
- Place
- 13059
- Pace
- 14:14 /mi
- 2020 Richmond Half Marathon2:54:18
November 14, 2020
- Place
- 1433
- Pace
- 13:18 /mi
- 10K1:06:58
April 13, 2019
- Place
- 8342
- Pace
- 10:47 /mi
- 2018 Anthem Richmond Marathon5:51:37
November 10, 2018
- Place
- 3638
- Pace
- 13:25 /mi
- 10K1:04:35
April 14, 2018
- Place
- 6877
- Pace
- 10:24 /mi
- 10K59:21
April 1, 2017
- Place
- 5832
- Pace
- 9:33 /mi
- 2016 Anthem Richmond Marathon4:53:41
November 12, 2016
- Place
- 2952
- Pace
- 11:12 /mi
- 10K1:01:11
April 9, 2016
- Place
- 7735
- Pace
- 9:51 /mi
- 2015 Anthem Richmond Marathon5:24:04
November 14, 2015
- Place
- 3827
- Pace
- 12:22 /mi
- 10K1:00:13
March 28, 2015
- Place
- 8130
- Pace
- 9:41 /mi
- 2014 American Family Fitness Half Marathon2:10:10
November 15, 2014
- Place
- 4383
- Pace
- 9:56 /mi
- 10K59:28
March 29, 2014
- Place
- 8116
- Pace
- 9:34 /mi
- 2013 American Family Fitness Half Marathon2:13:38
November 16, 2013
- Place
- 4902
- Pace
- 10:12 /mi
- 10K1:04:11
April 13, 2013
- Place
- 12538
- Pace
- 10:20 /mi
- 2012 HCA VA 8k49:31
November 10, 2012
- Place
- 1471
- Pace
- 9:58 /mi
- 10K1:12:07
March 31, 2012
- Place
- 18711
- Pace
- 11:36 /mi
- 10K1:28:32
April 2, 2011
- Place
- 24107
- Pace
- 14:15 /mi
- 10K1:38:24
March 27, 2010
- Place
- 24842
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13059 | 1:28:24 | 14:14 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1433 | 2:54:18 | 13:18 /mi |
| Apr 13, 2019 | 10K | 8342 | 1:06:58 | 10:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3638 | 5:51:37 | 13:25 /mi |
| Apr 14, 2018 | 10K | 6877 | 1:04:35 | 10:24 /mi |
| Apr 1, 2017 | 10K | 5832 | 59:21 | 9:33 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2952 | 4:53:41 | 11:12 /mi |
| Apr 9, 2016 | 10K | 7735 | 1:01:11 | 9:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3827 | 5:24:04 | 12:22 /mi |
| Mar 28, 2015 | 10K | 8130 | 1:00:13 | 9:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4383 | 2:10:10 | 9:56 /mi |
| Mar 29, 2014 | 10K | 8116 | 59:28 | 9:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4902 | 2:13:38 | 10:12 /mi |
| Apr 13, 2013 | 10K | 12538 | 1:04:11 | 10:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1471 | 49:31 | 9:58 /mi |
| Mar 31, 2012 | 10K | 18711 | 1:12:07 | 11:36 /mi |
| Apr 2, 2011 | 10K | 24107 | 1:28:32 | 14:15 /mi |
| Mar 27, 2010 | 10K | 24842 | 1:38:24 | 15:50 /mi |