Personal bests
Half Marathon
2:23:29
2010 · 10:57 /mi
10K
59:50
2011 · 9:38 /mi
8K
55:09
2009 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:23
March 31, 2012
- Place
- 16706
- Pace
- 11:00 /mi
- 10K59:50
April 2, 2011
- Place
- 10456
- Pace
- 9:38 /mi
- 2010 McDonalds Half Marathon2:23:29
November 13, 2010
- Place
- 3872
- Pace
- 10:57 /mi
- 10K1:04:59
March 27, 2010
- Place
- 13784
- Pace
- 10:27 /mi
- 2009 HCA Va 8k55:09
November 14, 2009
- Place
- 1957
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16706 | 1:08:23 | 11:00 /mi |
| Apr 2, 2011 | 10K | 10456 | 59:50 | 9:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3872 | 2:23:29 | 10:57 /mi |
| Mar 27, 2010 | 10K | 13784 | 1:04:59 | 10:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1957 | 55:09 | 11:06 /mi |