Personal bests
10K
44:58
2012 · 7:14 /mi
8K
40:38
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:17
April 18, 2026
- Place
- 8099
- Pace
- 11:19 /mi
- 10K50:52
April 12, 2025
- Place
- 1925
- Pace
- 8:11 /mi
- 10K47:43.6
April 20, 2024
- Place
- 1109
- Pace
- 7:41 /mi
- 10K52:43
April 22, 2023
- Place
- 1775
- Pace
- 8:29 /mi
- 10K55:03
April 23, 2022
- Place
- 2206
- Pace
- 8:52 /mi
- 10K52:20
April 1, 2017
- Place
- 2581
- Pace
- 8:25 /mi
- 10K52:30
April 9, 2016
- Place
- 3027
- Pace
- 8:27 /mi
- 10K47:22
March 29, 2014
- Place
- 1528
- Pace
- 7:37 /mi
- 10K49:35
April 13, 2013
- Place
- 2746
- Pace
- 7:59 /mi
- 10K44:58
March 31, 2012
- Place
- 1236
- Pace
- 7:14 /mi
- 10K46:48
April 2, 2011
- Place
- 1731
- Pace
- 7:32 /mi
- 2005 NTELOS 8K40:38
November 12, 2005
- Place
- 896
- Pace
- 8:10 /mi
- 10K56:23
April 9, 2005
- Place
- 3991
- Pace
- 9:04 /mi
- 2004 NTELOS 8K44:15
November 13, 2004
- Place
- 1258
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8099 | 1:10:17 | 11:19 /mi |
| Apr 12, 2025 | 10K | 1925 | 50:52 | 8:11 /mi |
| Apr 20, 2024 | 10K | 1109 | 47:43.6 | 7:41 /mi |
| Apr 22, 2023 | 10K | 1775 | 52:43 | 8:29 /mi |
| Apr 23, 2022 | 10K | 2206 | 55:03 | 8:52 /mi |
| Apr 1, 2017 | 10K | 2581 | 52:20 | 8:25 /mi |
| Apr 9, 2016 | 10K | 3027 | 52:30 | 8:27 /mi |
| Mar 29, 2014 | 10K | 1528 | 47:22 | 7:37 /mi |
| Apr 13, 2013 | 10K | 2746 | 49:35 | 7:59 /mi |
| Mar 31, 2012 | 10K | 1236 | 44:58 | 7:14 /mi |
| Apr 2, 2011 | 10K | 1731 | 46:48 | 7:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 896 | 40:38 | 8:10 /mi |
| Apr 9, 2005 | 10K | 3991 | 56:23 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1258 | 44:15 | 8:54 /mi |