Personal bests
Half Marathon
1:39:39
2008 · 7:36 /mi
10K
41:23
2011 · 6:40 /mi
8K
32:59
2009 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:48
April 13, 2013
- Place
- 4506
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon2:00:19
November 10, 2012
- Place
- 2430
- Pace
- 9:11 /mi
- 10K42:32
March 31, 2012
- Place
- 636
- Pace
- 6:51 /mi
- 10K41:23
April 2, 2011
- Place
- 401
- Pace
- 6:40 /mi
- 2009 HCA Va 8k32:59
November 14, 2009
- Place
- 79
- Pace
- 6:38 /mi
- 2008 McDonalds Half Marathon1:39:39
November 15, 2008
- Place
- 164
- Pace
- 7:36 /mi
- 10K41:24
April 5, 2008
- Place
- 306
- Pace
- 6:40 /mi
- 2003 NTELOS 8K35:15
November 15, 2003
- Place
- 277
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4506 | 52:48 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2430 | 2:00:19 | 9:11 /mi |
| Mar 31, 2012 | 10K | 636 | 42:32 | 6:51 /mi |
| Apr 2, 2011 | 10K | 401 | 41:23 | 6:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 79 | 32:59 | 6:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 164 | 1:39:39 | 7:36 /mi |
| Apr 5, 2008 | 10K | 306 | 41:24 | 6:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 277 | 35:15 | 7:05 /mi |