Personal bests
10K
47:08
2012 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:19
April 13, 2019
- Place
- 3791
- Pace
- 9:04 /mi
- 10K51:18
April 1, 2017
- Place
- 2211
- Pace
- 8:15 /mi
- 10K55:58
April 9, 2016
- Place
- 4664
- Pace
- 9:00 /mi
- 10K53:24
March 29, 2014
- Place
- 4193
- Pace
- 8:36 /mi
- 10K48:41
April 13, 2013
- Place
- 2336
- Pace
- 7:50 /mi
- 10K47:08
March 31, 2012
- Place
- 2065
- Pace
- 7:35 /mi
- 10K50:06
March 28, 2009
- Place
- 2928
- Pace
- 8:04 /mi
- 10K53:30
March 31, 2007
- Place
- 3980
- Pace
- 8:37 /mi
- 10K57:14
April 1, 2006
- Place
- 4124
- Pace
- 9:13 /mi
- 10K50:15
April 9, 2005
- Place
- 1873
- Pace
- 8:05 /mi
- 10K48:46
March 27, 2004
- Place
- 1136
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3791 | 56:19 | 9:04 /mi |
| Apr 1, 2017 | 10K | 2211 | 51:18 | 8:15 /mi |
| Apr 9, 2016 | 10K | 4664 | 55:58 | 9:00 /mi |
| Mar 29, 2014 | 10K | 4193 | 53:24 | 8:36 /mi |
| Apr 13, 2013 | 10K | 2336 | 48:41 | 7:50 /mi |
| Mar 31, 2012 | 10K | 2065 | 47:08 | 7:35 /mi |
| Mar 28, 2009 | 10K | 2928 | 50:06 | 8:04 /mi |
| Mar 31, 2007 | 10K | 3980 | 53:30 | 8:37 /mi |
| Apr 1, 2006 | 10K | 4124 | 57:14 | 9:13 /mi |
| Apr 9, 2005 | 10K | 1873 | 50:15 | 8:05 /mi |
| Mar 27, 2004 | 10K | 1136 | 48:46 | 7:51 /mi |