Personal bests
Half Marathon
1:38:10
2018 · 7:29 /mi
10K
46:10
2018 · 7:26 /mi
8K
38:12
2017 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:38
April 13, 2019
- Place
- 1251
- Pace
- 7:50 /mi
- 2018 Markel Richmond Half Marathon1:38:10
November 10, 2018
- Place
- 757
- Pace
- 7:29 /mi
- 10K46:10
April 14, 2018
- Place
- 681
- Pace
- 7:26 /mi
- 2017 VCU Health 8K38:12
November 11, 2017
- Place
- 207
- Pace
- 7:41 /mi
- 10K59:33
April 1, 2017
- Place
- 5967
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1251 | 48:38 | 7:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 757 | 1:38:10 | 7:29 /mi |
| Apr 14, 2018 | 10K | 681 | 46:10 | 7:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 207 | 38:12 | 7:41 /mi |
| Apr 1, 2017 | 10K | 5967 | 59:33 | 9:35 /mi |