Personal bests
10K
55:26
2005 · 8:55 /mi
8K
44:10
2008 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:11
April 2, 2011
- Place
- 9938
- Pace
- 9:31 /mi
- 2010 HCA Va 8k45:32
November 13, 2010
- Place
- 987
- Pace
- 9:10 /mi
- 2008 NTELOS 8K44:10
November 15, 2008
- Place
- 874
- Pace
- 8:53 /mi
- 2006 NTELOS 8K44:57
November 11, 2006
- Place
- 1405
- Pace
- 9:03 /mi
- 2005 NTELOS 8K44:21
November 12, 2005
- Place
- 1460
- Pace
- 8:55 /mi
- 10K55:26
April 9, 2005
- Place
- 3611
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9938 | 59:11 | 9:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 987 | 45:32 | 9:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 874 | 44:10 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1405 | 44:57 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1460 | 44:21 | 8:55 /mi |
| Apr 9, 2005 | 10K | 3611 | 55:26 | 8:55 /mi |