Personal bests
10K
59:14
2012 · 9:32 /mi
8K
46:27
2011 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:21
March 28, 2015
- Place
- 13280
- Pace
- 11:10 /mi
- 10K1:04:24
March 29, 2014
- Place
- 11452
- Pace
- 10:22 /mi
- 2013 HCA Va 8k51:23
November 16, 2013
- Place
- 1654
- Pace
- 10:20 /mi
- 10K59:15
April 13, 2013
- Place
- 9075
- Pace
- 9:32 /mi
- 10K59:14
March 31, 2012
- Place
- 10249
- Pace
- 9:32 /mi
- 2011 HCA VA 8k46:27
November 12, 2011
- Place
- 960
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13280 | 1:09:21 | 11:10 /mi |
| Mar 29, 2014 | 10K | 11452 | 1:04:24 | 10:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1654 | 51:23 | 10:20 /mi |
| Apr 13, 2013 | 10K | 9075 | 59:15 | 9:32 /mi |
| Mar 31, 2012 | 10K | 10249 | 59:14 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 960 | 46:27 | 9:21 /mi |