Personal bests
10K
1:08:43
2012 · 11:04 /mi
8K
55:36
2012 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:36
November 10, 2012
- Place
- 1950
- Pace
- 11:11 /mi
- 10K1:08:43
March 31, 2012
- Place
- 16891
- Pace
- 11:04 /mi
- 10K1:10:54
March 27, 2010
- Place
- 16932
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1950 | 55:36 | 11:11 /mi |
| Mar 31, 2012 | 10K | 16891 | 1:08:43 | 11:04 /mi |
| Mar 27, 2010 | 10K | 16932 | 1:10:54 | 11:25 /mi |