Personal bests
10K
56:24
2008 · 9:05 /mi
8K
42:14
2008 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:44
March 28, 2009
- Place
- 11366
- Pace
- 10:15 /mi
- 2008 NTELOS 8K42:14
November 15, 2008
- Place
- 592
- Pace
- 8:30 /mi
- 10K56:24
April 5, 2008
- Place
- 5976
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11366 | 1:03:44 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 592 | 42:14 | 8:30 /mi |
| Apr 5, 2008 | 10K | 5976 | 56:24 | 9:05 /mi |