Personal bests
10K
52:35
2014 · 8:28 /mi
8K
40:12
2019 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K40:12
November 16, 2019
- Place
- 292
- Pace
- 8:05 /mi
- 10K54:56
April 13, 2019
- Place
- 3205
- Pace
- 8:50 /mi
- 10K55:58
April 14, 2018
- Place
- 3278
- Pace
- 9:00 /mi
- 10K54:36
April 1, 2017
- Place
- 3473
- Pace
- 8:47 /mi
- 10K54:07
April 9, 2016
- Place
- 3762
- Pace
- 8:43 /mi
- 2015 HCA Va 8k41:35
November 14, 2015
- Place
- 373
- Pace
- 8:22 /mi
- 10K53:48
March 28, 2015
- Place
- 4069
- Pace
- 8:39 /mi
- 10K52:35
March 29, 2014
- Place
- 3757
- Pace
- 8:28 /mi
- 2013 HCA Va 8k40:44
November 16, 2013
- Place
- 401
- Pace
- 8:12 /mi
- 10K54:40
April 13, 2013
- Place
- 5721
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 292 | 40:12 | 8:05 /mi |
| Apr 13, 2019 | 10K | 3205 | 54:56 | 8:50 /mi |
| Apr 14, 2018 | 10K | 3278 | 55:58 | 9:00 /mi |
| Apr 1, 2017 | 10K | 3473 | 54:36 | 8:47 /mi |
| Apr 9, 2016 | 10K | 3762 | 54:07 | 8:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 373 | 41:35 | 8:22 /mi |
| Mar 28, 2015 | 10K | 4069 | 53:48 | 8:39 /mi |
| Mar 29, 2014 | 10K | 3757 | 52:35 | 8:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 401 | 40:44 | 8:12 /mi |
| Apr 13, 2013 | 10K | 5721 | 54:40 | 8:48 /mi |