Personal bests
Half Marathon
2:00:27
2024 · 9:11 /mi
10K
57:24
2026 · 9:14 /mi
8K
51:20
2009 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:24
April 18, 2026
- Place
- 3516
- Pace
- 9:14 /mi
- 2024 CarMax Richmond Half Marathon2:00:27
November 16, 2024
- Place
- 3034
- Pace
- 9:11 /mi
- 10K57:32.8
April 20, 2024
- Place
- 4016
- Pace
- 9:16 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K58:17
March 31, 2012
- Place
- 9429
- Pace
- 9:23 /mi
- 2011 McDonald's Half Marathon2:05:30
November 12, 2011
- Place
- 2933
- Pace
- 9:34 /mi
- 10K57:36
April 2, 2011
- Place
- 8569
- Pace
- 9:16 /mi
- 2010 McDonalds Half Marathon2:11:25
November 13, 2010
- Place
- 3650
- Pace
- 10:01 /mi
- 10K1:00:02
March 27, 2010
- Place
- 10397
- Pace
- 9:40 /mi
- 2009 HCA Va 8k51:20
November 14, 2009
- Place
- 1609
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3516 | 57:24 | 9:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3034 | 2:00:27 | 9:11 /mi |
| Apr 20, 2024 | 10K | 4016 | 57:32.8 | 9:16 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Mar 31, 2012 | 10K | 9429 | 58:17 | 9:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2933 | 2:05:30 | 9:34 /mi |
| Apr 2, 2011 | 10K | 8569 | 57:36 | 9:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3650 | 2:11:25 | 10:01 /mi |
| Mar 27, 2010 | 10K | 10397 | 1:00:02 | 9:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1609 | 51:20 | 10:20 /mi |