Personal bests
Half Marathon
2:21:08
2010 · 10:46 /mi
10K
1:05:29
2007 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:21:08
November 13, 2010
- Place
- 4231
- Pace
- 10:46 /mi
- 2009 McDonalds Half Marathon2:27:22
November 14, 2009
- Place
- 3745
- Pace
- 11:14 /mi
- 2008 McDonalds Half Marathon2:34:30
November 15, 2008
- Place
- 2975
- Pace
- 11:47 /mi
- 10K1:05:29
March 31, 2007
- Place
- 10082
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4231 | 2:21:08 | 10:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3745 | 2:27:22 | 11:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2975 | 2:34:30 | 11:47 /mi |
| Mar 31, 2007 | 10K | 10082 | 1:05:29 | 10:32 /mi |