The Vault

Personal bests

10K

48:00

2015 · 7:43 /mi

10K2 finishes · best 48:00 in 2015 · latest 54:51 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2633	54:51	8:50 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1653	48:00	7:43 /mi