Personal bests
10K
58:37
2011 · 9:26 /mi
8K
49:45
2011 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:25
April 13, 2013
- Place
- 14552
- Pace
- 10:51 /mi
- 10K1:03:48
March 31, 2012
- Place
- 13709
- Pace
- 10:16 /mi
- 2011 HCA VA 8k49:45
November 12, 2011
- Place
- 1406
- Pace
- 10:00 /mi
- 10K58:37
April 2, 2011
- Place
- 9428
- Pace
- 9:26 /mi
- 10K1:03:29
March 27, 2010
- Place
- 12833
- Pace
- 10:13 /mi
- 2009 HCA Va 8k50:38
November 14, 2009
- Place
- 1547
- Pace
- 10:11 /mi
- 10K1:03:03
March 28, 2009
- Place
- 10988
- Pace
- 10:09 /mi
- 10K1:06:33
April 5, 2008
- Place
- 11921
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14552 | 1:07:25 | 10:51 /mi |
| Mar 31, 2012 | 10K | 13709 | 1:03:48 | 10:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1406 | 49:45 | 10:00 /mi |
| Apr 2, 2011 | 10K | 9428 | 58:37 | 9:26 /mi |
| Mar 27, 2010 | 10K | 12833 | 1:03:29 | 10:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1547 | 50:38 | 10:11 /mi |
| Mar 28, 2009 | 10K | 10988 | 1:03:03 | 10:09 /mi |
| Apr 5, 2008 | 10K | 11921 | 1:06:33 | 10:43 /mi |