Personal bests
10K
1:14:13
2012 · 11:57 /mi
8K
54:54
2011 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:33
April 1, 2017
- Place
- 13975
- Pace
- 13:17 /mi
- 10K1:18:07
April 13, 2013
- Place
- 19654
- Pace
- 12:34 /mi
- 10K1:14:13
March 31, 2012
- Place
- 19661
- Pace
- 11:57 /mi
- 2011 HCA VA 8k54:54
November 12, 2011
- Place
- 2063
- Pace
- 11:03 /mi
- 10K1:21:28
March 27, 2010
- Place
- 20588
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13975 | 1:22:33 | 13:17 /mi |
| Apr 13, 2013 | 10K | 19654 | 1:18:07 | 12:34 /mi |
| Mar 31, 2012 | 10K | 19661 | 1:14:13 | 11:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2063 | 54:54 | 11:03 /mi |
| Mar 27, 2010 | 10K | 20588 | 1:21:28 | 13:07 /mi |