Personal bests
10K
58:15
2017 · 9:22 /mi
8K
47:08
2014 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:05
April 14, 2018
- Place
- 4524
- Pace
- 9:31 /mi
- 10K58:15
April 1, 2017
- Place
- 5232
- Pace
- 9:22 /mi
- 10K58:25
March 28, 2015
- Place
- 6915
- Pace
- 9:24 /mi
- 2014 HCA Va 8k47:08
November 15, 2014
- Place
- 872
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4524 | 59:05 | 9:31 /mi |
| Apr 1, 2017 | 10K | 5232 | 58:15 | 9:22 /mi |
| Mar 28, 2015 | 10K | 6915 | 58:25 | 9:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 872 | 47:08 | 9:29 /mi |