RUSS FRICKE

2 races in the archive

Personal bests

Marathon

3:54:03

2013 · 8:56 /mi

Progression

Marathon2 finishes · best 3:54:03 in 2013 — their most recent
3:53:204:10:004:26:40200620132006 2006 SunTrust Richmond Marathon — 4:24:232013 2013 Anthem Richmond Marathon — 3:54:033:54:03

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:209:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 8:44 /mi2013 · 10K to Half · 8:39 /mi2013 · Half to 20 Mile · 8:57 /mi2013 · 20 Mile to Finish · 9:24 /mi20132006 · Start to Half · 9:34 /mi2006 · Half to 20 Mile · 10:16 /mi2006 · 20 Mile to Finish · 10:59 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history