Personal bests
10K
43:14
2012 · 6:57 /mi
8K
32:18
2011 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:14
March 31, 2012
- Place
- 792
- Pace
- 6:57 /mi
- 2011 HCA VA 8k32:18
November 12, 2011
- Place
- 84
- Pace
- 6:30 /mi
- 10K48:02
April 2, 2011
- Place
- 2239
- Pace
- 7:44 /mi
- 10K53:57
March 27, 2010
- Place
- 5739
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 792 | 43:14 | 6:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 84 | 32:18 | 6:30 /mi |
| Apr 2, 2011 | 10K | 2239 | 48:02 | 7:44 /mi |
| Mar 27, 2010 | 10K | 5739 | 53:57 | 8:41 /mi |