The Vault

Personal bests

10K

53:30

2005 · 8:37 /mi

10K5 finishes · best 53:30 in 2005 · latest 1:01:39 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9653	1:01:39	9:55 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9976	58:57	9:29 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7212	57:08	9:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4727	58:41	9:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2928	53:30	8:37 /mi