Personal bests
10K
58:54
2005 · 9:29 /mi
8K
43:24
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:21
April 1, 2006
- Place
- 5879
- Pace
- 9:52 /mi
- 2005 NTELOS 8K43:24
November 12, 2005
- Place
- 1297
- Pace
- 8:44 /mi
- 10K58:54
April 9, 2005
- Place
- 4877
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5879 | 1:01:21 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1297 | 43:24 | 8:44 /mi |
| Apr 9, 2005 | 10K | 4877 | 58:54 | 9:29 /mi |