Personal bests
Marathon
4:40:14
2022 · 10:41 /mi
Half Marathon
1:51:13
2023 · 8:29 /mi
10K
1:01:48
2026 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:48
April 18, 2026
- Place
- 5096
- Pace
- 9:57 /mi
- 2023 CarMax Richmond Half Marathon1:51:13
November 11, 2023
- Place
- 1632
- Pace
- 8:29 /mi
- 2022 Allianz Partners Richmond Marathon4:40:14
November 12, 2022
- Place
- 1724
- Pace
- 10:41 /mi
- 2020 Richmond Half Marathon2:18:33
November 14, 2020
- Place
- 885
- Pace
- 10:34 /mi
- 10K2:11:14
April 5, 2008
- Place
- 23739
- Pace
- 21:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5096 | 1:01:48 | 9:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1632 | 1:51:13 | 8:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1724 | 4:40:14 | 10:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 885 | 2:18:33 | 10:34 /mi |
| Apr 5, 2008 | 10K | 23739 | 2:11:14 | 21:07 /mi |