Personal bests
10K
55:37
2007 · 8:57 /mi
8K
43:54
2009 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k58:45
November 16, 2013
- Place
- 2099
- Pace
- 11:49 /mi
- 2012 HCA VA 8k53:17
November 10, 2012
- Place
- 1799
- Pace
- 10:43 /mi
- 10K59:14
April 2, 2011
- Place
- 9984
- Pace
- 9:32 /mi
- 2009 HCA Va 8k43:54
November 14, 2009
- Place
- 756
- Pace
- 8:50 /mi
- 10K55:37
March 31, 2007
- Place
- 5046
- Pace
- 8:57 /mi
- 2004 NTELOS 8K45:29
November 13, 2004
- Place
- 1311
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2099 | 58:45 | 11:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1799 | 53:17 | 10:43 /mi |
| Apr 2, 2011 | 10K | 9984 | 59:14 | 9:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 756 | 43:54 | 8:50 /mi |
| Mar 31, 2007 | 10K | 5046 | 55:37 | 8:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1311 | 45:29 | 9:09 /mi |