Personal bests
10K
1:10:34
2016 · 11:21 /mi
8K
46:41
2008 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:34
April 9, 2016
- Place
- 12079
- Pace
- 11:21 /mi
- 2008 NTELOS 8K46:41
November 15, 2008
- Place
- 1008
- Pace
- 9:23 /mi
- 2005 NTELOS 8K47:39
November 12, 2005
- Place
- 2228
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12079 | 1:10:34 | 11:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1008 | 46:41 | 9:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2228 | 47:39 | 9:35 /mi |