Personal bests
8K
57:54
2023 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:04:16
November 16, 2024
- Place
- 2590
- Pace
- 12:56 /mi
- 2023 VCU Health Richmond 8k57:54
November 11, 2023
- Place
- 1869
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2590 | 1:04:16 | 12:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1869 | 57:54 | 11:39 /mi |