Personal bests
10K
53:13
2010 · 8:34 /mi
8K
49:55
2004 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:43
April 1, 2017
- Place
- 7932
- Pace
- 10:15 /mi
- 10K1:27:57
March 28, 2015
- Place
- 18985
- Pace
- 14:09 /mi
- 10K53:35
March 31, 2012
- Place
- 5874
- Pace
- 8:37 /mi
- 10K53:13
March 27, 2010
- Place
- 5228
- Pace
- 8:34 /mi
- 10K56:37
March 28, 2009
- Place
- 6873
- Pace
- 9:07 /mi
- 10K1:05:56
March 31, 2007
- Place
- 10265
- Pace
- 10:37 /mi
- 10K1:22:29
April 1, 2006
- Place
- 11279
- Pace
- 13:16 /mi
- 2004 NTELOS 8K49:55
November 13, 2004
- Place
- 1950
- Pace
- 10:02 /mi
- 10K1:01:27
March 27, 2004
- Place
- 4913
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7932 | 1:03:43 | 10:15 /mi |
| Mar 28, 2015 | 10K | 18985 | 1:27:57 | 14:09 /mi |
| Mar 31, 2012 | 10K | 5874 | 53:35 | 8:37 /mi |
| Mar 27, 2010 | 10K | 5228 | 53:13 | 8:34 /mi |
| Mar 28, 2009 | 10K | 6873 | 56:37 | 9:07 /mi |
| Mar 31, 2007 | 10K | 10265 | 1:05:56 | 10:37 /mi |
| Apr 1, 2006 | 10K | 11279 | 1:22:29 | 13:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1950 | 49:55 | 10:02 /mi |
| Mar 27, 2004 | 10K | 4913 | 1:01:27 | 9:53 /mi |