Personal bests
Marathon
3:49:49
2006 · 8:46 /mi
Half Marathon
1:40:31
2010 · 7:40 /mi
10K
45:06
2011 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:04
March 31, 2012
- Place
- 1612
- Pace
- 7:25 /mi
- 2011 McDonald's Half Marathon1:43:13
November 12, 2011
- Place
- 579
- Pace
- 7:52 /mi
- 10K45:06
April 2, 2011
- Place
- 1165
- Pace
- 7:15 /mi
- 2010 McDonalds Half Marathon1:40:31
November 13, 2010
- Place
- 378
- Pace
- 7:40 /mi
- 10K45:31
March 27, 2010
- Place
- 1289
- Pace
- 7:20 /mi
- 2009 McDonalds Half Marathon1:45:28
November 14, 2009
- Place
- 531
- Pace
- 8:03 /mi
- 10K45:54
March 28, 2009
- Place
- 1197
- Pace
- 7:23 /mi
- 2008 SunTrust Richmond Marathon4:01:44
November 15, 2008
- Place
- 788
- Pace
- 9:13 /mi
- 10K48:05
April 5, 2008
- Place
- 1687
- Pace
- 7:44 /mi
- 2007 SunTrust Richmond Marathon4:08:12
November 10, 2007
- Place
- 1692
- Pace
- 9:28 /mi
- 2006 SunTrust Richmond Marathon3:49:49
November 11, 2006
- Place
- 566
- Pace
- 8:46 /mi
- 10K48:29
April 1, 2006
- Place
- 1199
- Pace
- 7:48 /mi
- 2005 SunTrust Richmond Marathon3:56:49
November 12, 2005
- Place
- 1199
- Pace
- 9:02 /mi
- 10K47:23
April 9, 2005
- Place
- 1087
- Pace
- 7:38 /mi
- 2004 SunTrust Richmond Marathon3:50:42
November 13, 2004
- Place
- 1022
- Pace
- 8:48 /mi
- 10K46:27
March 27, 2004
- Place
- 711
- Pace
- 7:29 /mi
- 10K54:30
March 29, 2003
- Place
- 1809
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1612 | 46:04 | 7:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 579 | 1:43:13 | 7:52 /mi |
| Apr 2, 2011 | 10K | 1165 | 45:06 | 7:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 378 | 1:40:31 | 7:40 /mi |
| Mar 27, 2010 | 10K | 1289 | 45:31 | 7:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 531 | 1:45:28 | 8:03 /mi |
| Mar 28, 2009 | 10K | 1197 | 45:54 | 7:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 788 | 4:01:44 | 9:13 /mi |
| Apr 5, 2008 | 10K | 1687 | 48:05 | 7:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1692 | 4:08:12 | 9:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 566 | 3:49:49 | 8:46 /mi |
| Apr 1, 2006 | 10K | 1199 | 48:29 | 7:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1199 | 3:56:49 | 9:02 /mi |
| Apr 9, 2005 | 10K | 1087 | 47:23 | 7:38 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1022 | 3:50:42 | 8:48 /mi |
| Mar 27, 2004 | 10K | 711 | 46:27 | 7:29 /mi |
| Mar 29, 2003 | 10K | 1809 | 54:30 | 8:46 /mi |