Personal bests
Half Marathon
2:08:54
2025 · 9:50 /mi
10K
54:51
2014 · 8:50 /mi
8K
43:31
2014 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:08:54
November 15, 2025
- Place
- 3781
- Pace
- 9:50 /mi
- 10K1:47:50
April 14, 2018
- Place
- 17715
- Pace
- 17:21 /mi
- 2014 HCA Va 8k43:31
November 15, 2014
- Place
- 515
- Pace
- 8:45 /mi
- 10K54:51
March 29, 2014
- Place
- 5051
- Pace
- 8:50 /mi
- 10K1:26:13
April 13, 2013
- Place
- 22143
- Pace
- 13:53 /mi
- 2011 HCA VA 8k1:06:01
November 12, 2011
- Place
- 2732
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3781 | 2:08:54 | 9:50 /mi |
| Apr 14, 2018 | 10K | 17715 | 1:47:50 | 17:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 515 | 43:31 | 8:45 /mi |
| Mar 29, 2014 | 10K | 5051 | 54:51 | 8:50 /mi |
| Apr 13, 2013 | 10K | 22143 | 1:26:13 | 13:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2732 | 1:06:01 | 13:17 /mi |