Personal bests
10K
1:06:00
2009 · 10:37 /mi
8K
55:55
2003 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:13
March 27, 2010
- Place
- 17074
- Pace
- 11:28 /mi
- 10K1:06:00
March 28, 2009
- Place
- 12574
- Pace
- 10:37 /mi
- 10K1:12:59
April 5, 2008
- Place
- 14429
- Pace
- 11:45 /mi
- 2006 NTELOS 8K59:12
November 11, 2006
- Place
- 3277
- Pace
- 11:55 /mi
- 10K1:17:15
April 1, 2006
- Place
- 10461
- Pace
- 12:26 /mi
- 2005 NTELOS 8K1:00:34
November 12, 2005
- Place
- 3260
- Pace
- 12:11 /mi
- 10K1:15:01
April 9, 2005
- Place
- 8796
- Pace
- 12:04 /mi
- 2004 NTELOS 8K59:42
November 13, 2004
- Place
- 2635
- Pace
- 12:01 /mi
- 2003 NTELOS 8K55:55
November 15, 2003
- Place
- 2659
- Pace
- 11:15 /mi
- 10K1:18:13
March 29, 2003
- Place
- 5510
- Pace
- 12:35 /mi
- 2002 NTELOS 8K1:01:38
November 9, 2002
- Place
- 2224
- Pace
- 12:24 /mi
- 10K1:21:32
April 13, 2002
- Place
- 4613
- Pace
- 13:07 /mi
- 2001 NTELOS 8K58:22
November 10, 2001
- Place
- 2047
- Pace
- 11:44 /mi
- 10K1:11:13
March 31, 2001
- Place
- 3191
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17074 | 1:11:13 | 11:28 /mi |
| Mar 28, 2009 | 10K | 12574 | 1:06:00 | 10:37 /mi |
| Apr 5, 2008 | 10K | 14429 | 1:12:59 | 11:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3277 | 59:12 | 11:55 /mi |
| Apr 1, 2006 | 10K | 10461 | 1:17:15 | 12:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3260 | 1:00:34 | 12:11 /mi |
| Apr 9, 2005 | 10K | 8796 | 1:15:01 | 12:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2635 | 59:42 | 12:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2659 | 55:55 | 11:15 /mi |
| Mar 29, 2003 | 10K | 5510 | 1:18:13 | 12:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2224 | 1:01:38 | 12:24 /mi |
| Apr 13, 2002 | 10K | 4613 | 1:21:32 | 13:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2047 | 58:22 | 11:44 /mi |
| Mar 31, 2001 | 10K | 3191 | 1:11:13 | 11:28 /mi |